Welcome to Mind Over Body

Achieve Your Fitness Goals with Our Unique Animated Workout Plans.
Explore our vibrant and effective training packages designed for all fitness levels.

Transform Your Life with me: From Ectomorph to Fitness Champion

About me

My journey from a skinny 59 kg to a bodybuilding champion has taught me that anyone can achieve their fitness goals with the right guidance and dedication.

  • Early Struggles: "At 20, I weighed just 59 kg and lacked confidence."

 

  • Turning Point: "Meeting my father at 20 changed my life. He introduced me to the gym."

 

  • The Journey: "With hard work, dedication, and proper nutrition, I transformed my body and mind."

 

  • Achievements: "I now compete internationally and work as a fitness trainer."

 

 

Services

Packages

Our workout packages are designed to meet your unique fitness goals, whether you're looking to build muscle, lose weight, or improve overall fitness. Each package is thoughtfully created to provide effective, enjoyable workouts.

 

Women's Health

Welcome to the Women's Health section, where we focus on the unique health needs of women. Here, you will find valuable tips and insights to help you maintain optimal health and wellness.

 

 

Men's Health

Welcome to the Men's Health section, dedicated to providing essential tips and information for men's unique health needs. Explore ways to maintain peak physical and mental health.

 

 

Nutrition

Welcome to the Nutrition section, your ultimate guide to healthy eating. Here, you will find comprehensive information on how to nourish your body for optimal health and performance.

 

 

Training

Welcome to the Training Tips section, your go-to resource for optimizing your workouts. Whether you're a beginner or an experienced athlete, our tips will help you get the most out of your training.

 

 

Health Checks and Analysis

Welcome to the Health Checks and Analysis section, where we provide essential information on monitoring and maintaining your health through regular check-ups and blood tests.

 

Frequently Asked Questions

What makes your workout plans unique?

Our workout plans are uniquely designed with vibrant, anime-style visuals that make fitness fun and engaging. They cater to various fitness levels and goals, providing effective and enjoyable workouts.

Are the workouts suitable for beginners?

Yes, we offer workout plans tailored for all fitness levels, including beginners. Each plan includes detailed instructions and animated guides to help you perform exercises correctly and safely.

How do I access the digital products after purchase?

Once you purchase a digital product, you will receive an email with a download link. You can also access your purchased products from your account on our website.

What types of workout plans do you offer?

We offer a variety of workout plans, including one-day sample workouts, comprehensive packages for specific goals (e.g., muscle gain, weight loss, overall fitness), and themed workout challenges.

How do I know which workout plan is right for me?

Each workout plan includes a detailed description of its goals and target audience. We also provide interactive quizzes and assessments to help you choose the best plan for your fitness level and objectives.

Can I combine different workout plans?

Yes, you can mix and match different workout plans to create a routine that suits your needs. Just be sure to allow adequate rest and recovery time between workouts.

“MindOverBody has transformed my life! The blend of physical training and mental wellness sessions has boosted my energy and overall happiness. I highly recommend them!”

Jane D.

Contact us

Get in touch with us for any questions or to book a session.

Location

MindOverBody
Riga, Latvia

About us

Discover our unique approach to fitness and health, where we combine the power of effective workout plans with vibrant, anime-style visuals. Our mission is to make fitness fun, accessible, and engaging for everyone.

Founded by fitness enthusiasts with a passion for health and wellness, Mind Over Body is dedicated to providing top-quality digital workout plans and health tips. We believe that fitness should be enjoyable and that everyone deserves access to the best resources to achieve their goals.

At Mind Over Body, we use animated visuals to make your workout experience exciting and motivating. Our plans cater to various fitness levels and goals, ensuring that you find the perfect fit for your journey.